Divide what you’re working on into the 3 areas of
- Core skills (eg technique, theory, rhythm etc)
- Creative (improv, writing, jamming etc)
- Repertoire (songs)
Allocate a certain amount of time to each (depending on your available time). You could put the times in the circles for the days you’re going to practice…
Then tick off each day you do the items (doesn’t have to be 7 days – I just left it open for people to practice on different days). You could even mark certain days in advance to work on particular items…